Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, June 27, 2008

Chickpea Sandwich and Stirfry



A few days ago I made a delicious chickpea sandwich for lunch. I took half a large Ezikiel tortilla and filled it with lettuce, cold chickpeas, and alfalfa sprouts. It was simple, but very satisfying. The picture sucks, I know.



I also made a tasty stirfry using some eggplant and zucchini from the farmer's market. Here is the recipe:

Cherry's Zucchini Eggplant Stirfry

1 medium onion, chopped
3 cloves garlic, minced
1 eggplant, chopped
1 carrot, sliced
3-4 large cremini mushrooms, sliced
1 medium zucchini, sliced
1 15 oz can baby corn, drained and rinsed
1 cup of liquid of choice(water/broth/stock/vegetable steaming water)
1 T arrowroot powder or corn starch
1 T bragg's or soy sauce
.5 tsp. crush red pepper
7-8 oz tofu, cut into small trangles

Saute the onion and garlic in a little bit of liquid until onion is translucent. Then add eggplant, carrot, mushrooms, zucchini and baby corn and cook until carrots are easily pierced with a fork, about 10-20 minutes. Meanwhile, mix the liquid of choice with the arrowroot, bragg's and crushed red pepper. When the vegetables are done, add this mixture as well as the tofu to the pan and cook a few minutes until tofu is warm and the sauce has thickened, about 5 minutes. Serve with quinoa or other grain, if desired.

Yesterday I went to the Rec Center for the first time and worked out in the fitness room. I didn't do too much, I mainly wanted to see what equipment they have. Surprisingly, I actually enjoyed it! I will try to go there and strength train at least 2-3 times a week, in addition to my walk/jogs.

Monday, June 23, 2008

One Wild Chick Soup!

I finally got my hands on Eat Drink and Be Vegan by borrowing it from the library. Yesterday I made my first recipe from it: One Wild Chick Soup! It had chickpeas, wild rice, carrots, celery and herbs. It was a little bit on the bland side(maybe because I left out to salt), but in a good, comforting way, not in a disgusting tasteless way, if that makes any sense. I can't wait to try more recipes from this book!

A few days ago my family join the Pflugerville Rec Center. It has a weight room and an indoor(air conditioned!) track, and a basketball court. I've been wanting to start doing some strength training, so this is a great way to start. I've been doing pretty good with my walking and jogging, but what I really need is to tone and strengthen my muscles. And maybe it will help me get rid of the weight I've put on in the last 6 months. I'm not overweight, but I'm not thin like I used to be, and I have no muscle tone. I want to get in better shape.

Saturday, June 14, 2008

No more high school!

A week before yesterday (June 6), I graduated from high school! My grandma came down from Connecticut on the Wednesday before it, and left three days ago. It was pretty
exciting! I have been waiting for high school to be over since I was a freshman, and now it finally is! Because my grandma was here, we ate out a lot. After picking her up on Wednesday, we lunch ate at Mother's, and on Friday after my graduation, we ate at Kerby Lane, since my older brother was with us. Then for dinner, we ate at Casa de Luz. I had never been there before, even though it's the only 100% vegan restaurant in Austin. The food was very tasty, but it was pretty expensive and it was a little confusing. It is sort of buffet style. You get your own soup and salad and can eat as much as you want, but everything else comes on a plate. We weren't sure if we were supposed to have more than one of these plates. Over the weekend, I stayed home with my brother while my parents and my grandma went to see some boring painted churches. I was happy to have some time away from my grandma, who likes to complain and b**** about everything. I was sick of her telling me to "do something with your hair" and saying that vegan food is gross and a million other things. When they came back on Monday, I cooked some scrambled tofu and pancakes for dinner. My brother didn't even try them, but my grandma liked them, even though they're vegan. On Tuesday, we went to San Antonio to go to the SAS shoe store and then we went to Green again, for lunch. I bought something for dinner too because on the way back, we were going to stop in San Marcos to eat with my other brother (he's 23), and the only vegan friendly restaurant there is Thai Thai Cafe, which my brother eats at all the time. For lunch at Green, I ordered cece's stir fry with brown rice and sweet potato fries. This was very delicious, with lots of sauce and lots of veggies and some crispy, breaded tofu. I ordered the Raw Deal Wrap with fruit salad and kale salad to save for dinner. The kale salad was kind of weird(too salty maybe), but the wrap was pretty good. The next day, my grandma finally left.



A few days before my grandma came, I made Brussel Sprouts Go Asian from FatFree Vegan Kitchen and served it on Tofu Shirataki noodles with steamed broccoli. This was my first time trying both brussel sprouts and Tofu Shirataki noodles. The brussel sprouts were okay, but some of the bigger ones were a little bitter. The tofu noodles had a weird taste and texture, but they were good enough. Other than that, this was a pretty tasty dish.



Last night and the night before, I had Creamy Curried Veggies from How it all Vegan. This was very delicious and healthy, after a week of eating out too much. I subbed unsweetened almond milk for the coconut milk to make it healthier. I've been wanting to make Indian food lately; I can't remember the last time I cooked an Indian dish.

While my grandma was here, I more or less stopped exercising, so now I have to get back into the routine and start where I left off, with walking 4 minutes and running 1 and repeating for an hour. I want to also do some strength training, because I'm weak and not toned at all, and I want to change that.

Monday, July 9, 2007

First, before I tell about the curry we had tonight, I have some wonderful news. Today I finally got my AP scores! I've been waiting so long for them, worrying that I would score as well as I expected. Well, I had absolutely nothing to worry about! I scored exactly what I had expected and wanted to score! I got a 5 (the highest you can score) in Chemistry and US History, and a 4 in English Language and Composition! I was so happy and relieved, but really, deep down I always knew I scored well. I worked hard all year and studied, and all that effort payed off.

Also, today I start my 5 and a half week Stretching and Flexiblity class at Austin Community College. This class is just what I need to get into shape. I already walk and or jog for about an hour nearly every day, but I don't do any strength training or stretching, which is what I really need, so this class is perfect. But, the class is nearly two hours long for four days a week, so I may be really tired afterwards. Also, I need another half credit of P.E. in order to graduate next year, and this class counts as a P.E. equivalent, and it's only fourty dollars. This way, I can have just 5 classes this year, and two off periods, and avoid the horrors of high school P.E. as a senior.



Anyway, here was what we had for dinner tonight: Red Curry With Tofu, Sweet Red Peppers and Snow Peas. We used unsweetened Almond Breeze instead of coconut milk. Even with almond milk, it was still great. It was very light and fresh, with the peppers and snow peas still delightfully crunchy, yet flavorful and spicy at the same time. I got the recipe from Real Thai Vegetarian by Nancie McDermott.