One Wild Chick Soup!

I finally got my hands on Eat Drink and Be Vegan by borrowing it from the library. Yesterday I made my first recipe from it: One Wild Chick Soup! It had chickpeas, wild rice, carrots, celery and herbs. It was a little bit on the bland side(maybe because I left out to salt), but in a good, comforting way, not in a disgusting tasteless way, if that makes any sense. I can't wait to try more recipes from this book!

A few days ago my family join the Pflugerville Rec Center. It has a weight room and an indoor(air conditioned!) track, and a basketball court. I've been wanting to start doing some strength training, so this is a great way to start. I've been doing pretty good with my walking and jogging, but what I really need is to tone and strengthen my muscles. And maybe it will help me get rid of the weight I've put on in the last 6 months. I'm not overweight, but I'm not thin like I used to be, and I have no muscle tone. I want to get in better shape.

Rockport, a Few Meals and Other Happenings

My trip to Rockport was okay. We left on Friday the 18th and came back on Sunday. I had last Monday off and we were planning to stay until Monday, but by then we were ready to go home. The main reason was that it was too cold and wet to do anything other than sit in our tiny cabin and read. The first night we got there was rather unpleasant. We arrived pretty late, and the heaters in the place weren't working. We finally had to tell one of the managers about it. It turns out that the circuit was tripped. He was able to get them running. Meanwhile, it was pouring outside.




Saturday was a little better. It was still pretty cold, but it stopped raining. We went to a wildlife preserve and saw whooping cranes and armadillos. There were supposed to be alligators there too, but it was too cold for them to be out. On Sunday, we went home, but not without stopping at Green! It was so delicious (but not too healthy!). I ordered sesame chikin with brown rice and a salad. My dad had zucchini enchiladas, brown rice and sweet potato fries and my mom had the popcorn tofu po boy with french fires. My dish was fantastic! The brown rice was great also, and had lentils in it. I tried the sweet potato fries, french fries and tofu po boy, which were also great, though the tofu po boy was a little too salty for me. I did not try my dad's zucchini enchilada(dairy cheese!). I also got a soft serve soy ice cream for dessert, which wasn't very good. I prefer oatscreme from Dhaba Joy!


While we were there, we made Chickpea Ratatouille from Vive Le Vegan using Chickpeas we cooked in the crockpot. I didn't realize beforehand that it had to be baked, so we didn't have anything to cover it with, but it still cooked in the right amount of time. I left out the vinegar and oil. It was very tasty and we had leftovers that we had to haul home in our cooler.

A day or two after we got back, since we still had some chickpeas (we cooked two pounds!) and some spinach that was getting old, we made Chickpea and Spinach Curry from Vegan with a Vengance. My parents enjoyed it, but I found it rather bland and the spinach had a slimy texture. Maybe one reason for this was that the recipe called for 2 TB of fresh ginger, and we barely had 1 TB.

After that, we STILL had some chickpeas, so we made Curried Garbanzo Beans . If I was forced to pick a favorite recipe, it would have to be this one. I have made this recipe several times. It can be a lifesaver when I'm short on time but demand something flavorful. It can't get much simpler than this-heat some spices and garlic, add chickpeas, mash, cook for twenty minutes, cut up some lemon, cilantro and tomato while wait, then mix them in when it's done cooking; serve. That's it. You can even leave out the lemon, cilantro and/or tomato if you really need to. The spices make it very flavorful, and it has a nice, thick and mushy texture, sort of like a thick dal. After we finish all the chickpeas, we made Chipotle Corn and Black Bean soup again.

On Saturday, I had my first UIL competition of the year! Our team actually went to two before this, one in November and one in December, but I had to take the SAT 1 and SAT 2 and had to miss both of them! This meet had very difficult tests, and we had to compete against 5A schools. Normally we only compete against other 4A schools. I didn't place in any of my math events, but I got 4th place in Science. In fact, I tied with the 3rd place winner, but there was a tiebreaker. I have another competition in two weeks. There will be less schools, and no 5A schools, so hopefully I will do better.

Last night I had dinner with the members of Royal Co-op. Having dinner with them is part of their application process. If I go to UT next year, I definitely want to live either in this co-op or the House of Commons. It is a great alternative to the dorms. Most of the dorms don't even have a kitchen, and you're required to buy a meal plan if you live in the dorms. Plus, the co-ops are about $2000-$3000 cheaper a year, even if you have your own room! And, these two serve only vegan food! The only catch is you have to do 5-6 hours of housework a week. But that can include helping cook the meals, which I actually enjoy.

I was pretty nervous about the dinner, but it went well. I'm pretty shy. They seemed like friendly people, and since most of them are vegetarian or vegan, they probably have many of the same interests as I do. Plus, several of them are science majors! The meal served was delicious and pretty healthy- gumbo from Veganomicon, salad, brown rice. For dessert, they had pineapple upside down cake.

Chickpeas and Barley, Stirfry and Bowtie Pasta

Sorry I haven't posted for nearly a week. I was so busy reading some awesome books! I finished Food for Life a day or two after my last post, and since then I have been reading Beyond the 120 Year Diet, which I am now about halfway through. I really am enjoying both books, although at points I get annoyed that Roy Walford in Beyond the 120 Year Diet puts like to no emphasis or importance to vegetarianism, much less veganism. I think if you're planning to live a long life, going vegan is the first change in diet you should consider! Oh well...



Anyway, here's what I've been up to in the kitchen. First, I made Chickpeas and Barley in Red Lentil and Eggplant Sauce from FatFree Vegan Kitchen. I used basil instead of the mint, which seemed to work well. I don't really like mint, especially after a particular experience a year ago, when I made a quinoa salad that had way, way, way too much mint. Anyway, this was very good. I think I made this recipe before and it was bland, but this time it was tasty. Maybe it's the basil?



Next, I made a stirfry. It had 3(!) baby bok choy, some snow peas, carrots, celery, cremini mushrooms, onions and garlic, as well as Sweet and Sour Tofu from VeganYumYum. I doubled the sauce since I was adding vegetables. Add I made several changes to the sauce: I used lemon juice instead of vinegar, agave nectar for sugar and molasses and reduced the amount, left out the ketchup and salt, and used fresh ginger. I also didn't use the eggreplacer and just used the moisture on the outside of the tofu to make the cornstarch stick. Also, instead of frying the tofu, I added it to the dry pan, adding very little water as necessary to keep the tofu from sticking and to help form that sticky coating. This recipe was okay, but it didn't turn out how I was hoping it would. There was WAY too much cornstarch, forming this great stick mess, hardly resembling a good stirfry, and the vegetables were a little over cooked, and the sauce didn't really coat the tofu like it should have. And the flavor of the sauce wasn't spectacular either. But don't let that discorage you from trying this recipe. I think I just screwed up a good recipe. I made a similar recipe before, Tangerine Seitan, except with tofu and no oil, and it comes out very delicious! I first made it in March and have made it at least three times since then. It is much more flavorful than this was, so from now on when I want tofu with that sticky coating, I'll just stick with this one!



After that, I made my own creation, and it was a success! I didn't really measure anything or keep track of how long it took for different parts to cook, but here's a general recipe:

Bowtie Pasta with Chickpeas and Vegetables

Ingredients:
5 oz. whole wheat bowtie pasta
water to cook pasta
about 1.5 cups of chickpeas
2-3 cloves garlic, minced
1 carrot, sliced
a handful of cremini mushrooms, chopped
1 medium zucchini, chopped
a few handfuls of grape tomatoes
1 TB. italian seasoning
1/2 tsp. lemon pepper
1/2 tsp. crushed red pepper
large handful of spinach

Cook the pasta according to package directions. Meanwhile, put a very tiny amount of water into a pot and add the garlic, and cook on high for about 2 minutes, stirring often and adding more water if neccessary to prevent sticking. Then, add mushrooms, zucchini, carrots, italian seasoning, lemon pepper and crushed red pepper, stir to mix, add a little water if neccessary, and cook over medium-high until zucchini and carrots are tender. Add tomatoes, cook for about 2 minutes, then add chickpeas and spinach and cook for about 5 more minutes, until chickpeas are warmed. Drain pasta when it's done and add to the chickpeas and vegetables. Turn of heat and mix the pasta in well.

This was really great. I used to wonder how to come up with recipes of my own, but lately it's come so easily to me, and been pretty successful! I guess all it takes is some cooking experience and knowledge of different foods.

Vegetarian Harira

Yesterday I made Vegetarian Harira from the June issue of Cooking Light. I increased the amount of onions, cinnamon and fresh ginger because you can never have too much ginger and cinnamon. It was pretty good.

I've been reading Food for Life, and I'm really enjoying it, even though I already know most of the information presented in it. It's interesting to read books from slightly different perspectives confirming the value of a healthful vegan diet.

That's all for now. Have a good day everyone!

Dal Soup and Raw Truffles

A few nights ago I made Chunky Red Dal Soup from the January/Febuary 2007 issue of Cooking Light. It has onions, garlic, ginger, paprika, cumin, red lentils, chickpeas, canned tomatoes, lemon juice, and chipotle powder. The original called for harissa, but I used the chipotle powder instead. Very good, especially coming from a magazine like that.

Yesterday my parents went to Central Market and bought a lot of dates, so I decided to make Raw Carob Truffles from Raw Pleasure. Here is the recipe:

Easy Recipe for Carob Truffles

Ingredients

1 cup almonds
½ cup dates (pitted)
1 tablespoon raw carob powder
2.5 tablespoons filtered water
Coconut to roll truffles in

Put almonds into food processor and process until crumbs
Add dates 1 at a time until mixed in
Add in carob powder and process again
Add water and process
Roll into balls and roll in coconut and keep in fridge or freezer

I rolled them in more carob instead of coconut. Very good, and very easy.