Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Friday, June 27, 2008

Chickpea Sandwich and Stirfry



A few days ago I made a delicious chickpea sandwich for lunch. I took half a large Ezikiel tortilla and filled it with lettuce, cold chickpeas, and alfalfa sprouts. It was simple, but very satisfying. The picture sucks, I know.



I also made a tasty stirfry using some eggplant and zucchini from the farmer's market. Here is the recipe:

Cherry's Zucchini Eggplant Stirfry

1 medium onion, chopped
3 cloves garlic, minced
1 eggplant, chopped
1 carrot, sliced
3-4 large cremini mushrooms, sliced
1 medium zucchini, sliced
1 15 oz can baby corn, drained and rinsed
1 cup of liquid of choice(water/broth/stock/vegetable steaming water)
1 T arrowroot powder or corn starch
1 T bragg's or soy sauce
.5 tsp. crush red pepper
7-8 oz tofu, cut into small trangles

Saute the onion and garlic in a little bit of liquid until onion is translucent. Then add eggplant, carrot, mushrooms, zucchini and baby corn and cook until carrots are easily pierced with a fork, about 10-20 minutes. Meanwhile, mix the liquid of choice with the arrowroot, bragg's and crushed red pepper. When the vegetables are done, add this mixture as well as the tofu to the pan and cook a few minutes until tofu is warm and the sauce has thickened, about 5 minutes. Serve with quinoa or other grain, if desired.

Yesterday I went to the Rec Center for the first time and worked out in the fitness room. I didn't do too much, I mainly wanted to see what equipment they have. Surprisingly, I actually enjoyed it! I will try to go there and strength train at least 2-3 times a week, in addition to my walk/jogs.

Friday, June 20, 2008

Farmer's Market and Steamed Vegetables

Every Tuesday for the past month and a half, the Pflugerville Farmer's Market has been open. I was so excited about this because now are going there almost every week; before, when we had to drive all the way to Austin for a farmer's market, it happened much less often, only a few times a year. They have lots of delicious produce- berries, Fredericksburg peaches(which are THE BEST PEACHES, no contest), squash, tomatoes, peppers, and more. They have delicious herbal teas, live music, and VEGAN BAKED GOODS from Happy Vegan Bakery. When I first saw this, I couldn't believe it. Fresh vegan baked goods in Pflugerville? You mean I don't have to go all the way to Dhaba Joy? Sweet! The baker is a really sweet young woman from South Africa. She offers cupcakes, brownies, oatmeal and chocolate chip cookies, ice cream, and recently, bread, all vegan. This past Tuesday, I bought a Banana Carmel Cupcake, which was fantastic.

Last night I made a recipe from Skinny Bitch in the Kitch called Steamed Vegetables and Tofu with Brown Rice. But instead of the sauce they suggest making for it, I just seasoned it with a tiny bit of Bragg's and left out the pine nuts, since I didn't have any. Also, I used a yellow squash from the farmer's market instead of the broccoli, since we also had broccoli on the side(which I ate before taking the picture). I really like this recipe because it was really simple and really healthy, and the Bragg's gave it just enough extra flavor, but not too much.


Today is the first day of summer. HA! It's been 100 degrees for the past month or longer here.

Saturday, June 14, 2008

No more high school!

A week before yesterday (June 6), I graduated from high school! My grandma came down from Connecticut on the Wednesday before it, and left three days ago. It was pretty
exciting! I have been waiting for high school to be over since I was a freshman, and now it finally is! Because my grandma was here, we ate out a lot. After picking her up on Wednesday, we lunch ate at Mother's, and on Friday after my graduation, we ate at Kerby Lane, since my older brother was with us. Then for dinner, we ate at Casa de Luz. I had never been there before, even though it's the only 100% vegan restaurant in Austin. The food was very tasty, but it was pretty expensive and it was a little confusing. It is sort of buffet style. You get your own soup and salad and can eat as much as you want, but everything else comes on a plate. We weren't sure if we were supposed to have more than one of these plates. Over the weekend, I stayed home with my brother while my parents and my grandma went to see some boring painted churches. I was happy to have some time away from my grandma, who likes to complain and b**** about everything. I was sick of her telling me to "do something with your hair" and saying that vegan food is gross and a million other things. When they came back on Monday, I cooked some scrambled tofu and pancakes for dinner. My brother didn't even try them, but my grandma liked them, even though they're vegan. On Tuesday, we went to San Antonio to go to the SAS shoe store and then we went to Green again, for lunch. I bought something for dinner too because on the way back, we were going to stop in San Marcos to eat with my other brother (he's 23), and the only vegan friendly restaurant there is Thai Thai Cafe, which my brother eats at all the time. For lunch at Green, I ordered cece's stir fry with brown rice and sweet potato fries. This was very delicious, with lots of sauce and lots of veggies and some crispy, breaded tofu. I ordered the Raw Deal Wrap with fruit salad and kale salad to save for dinner. The kale salad was kind of weird(too salty maybe), but the wrap was pretty good. The next day, my grandma finally left.



A few days before my grandma came, I made Brussel Sprouts Go Asian from FatFree Vegan Kitchen and served it on Tofu Shirataki noodles with steamed broccoli. This was my first time trying both brussel sprouts and Tofu Shirataki noodles. The brussel sprouts were okay, but some of the bigger ones were a little bitter. The tofu noodles had a weird taste and texture, but they were good enough. Other than that, this was a pretty tasty dish.



Last night and the night before, I had Creamy Curried Veggies from How it all Vegan. This was very delicious and healthy, after a week of eating out too much. I subbed unsweetened almond milk for the coconut milk to make it healthier. I've been wanting to make Indian food lately; I can't remember the last time I cooked an Indian dish.

While my grandma was here, I more or less stopped exercising, so now I have to get back into the routine and start where I left off, with walking 4 minutes and running 1 and repeating for an hour. I want to also do some strength training, because I'm weak and not toned at all, and I want to change that.

Wednesday, July 11, 2007

Scrambled Tofu!

Yeah, the title's working again!




Last night, I finally tried scrambled tofu for the first time ever. I'm probably the only vegan in the world who waited for 2 years and 7 and a half months after becoming vegan to make scrambled tofu. I never knew what I was missing! This stuff is so delicious, and very healthy too. I used the recipe from Vegan with a Vengeance, and added some tomatoes and spinach in addition to the mushrooms, carrots, onions and garlic already in the recipe. It was great, but next time I make it I'm going to add some Bragg's, because I think that would really perk it up and greatly improve the flavor. Also, I might put it on a tortilla, maybe with some salsa. Still, it was great, and really quick and easy to make. I bet it would be great on a weeknight during the school year!

I guess that's all I have to say for now, but tonight I will be making yet another curry from Real Vegetarian Thai, and soon I think I will make muffins too, so I will probably post again tonight or tomorrow about that. Have a great day everyone!

Monday, July 9, 2007

First, before I tell about the curry we had tonight, I have some wonderful news. Today I finally got my AP scores! I've been waiting so long for them, worrying that I would score as well as I expected. Well, I had absolutely nothing to worry about! I scored exactly what I had expected and wanted to score! I got a 5 (the highest you can score) in Chemistry and US History, and a 4 in English Language and Composition! I was so happy and relieved, but really, deep down I always knew I scored well. I worked hard all year and studied, and all that effort payed off.

Also, today I start my 5 and a half week Stretching and Flexiblity class at Austin Community College. This class is just what I need to get into shape. I already walk and or jog for about an hour nearly every day, but I don't do any strength training or stretching, which is what I really need, so this class is perfect. But, the class is nearly two hours long for four days a week, so I may be really tired afterwards. Also, I need another half credit of P.E. in order to graduate next year, and this class counts as a P.E. equivalent, and it's only fourty dollars. This way, I can have just 5 classes this year, and two off periods, and avoid the horrors of high school P.E. as a senior.



Anyway, here was what we had for dinner tonight: Red Curry With Tofu, Sweet Red Peppers and Snow Peas. We used unsweetened Almond Breeze instead of coconut milk. Even with almond milk, it was still great. It was very light and fresh, with the peppers and snow peas still delightfully crunchy, yet flavorful and spicy at the same time. I got the recipe from Real Thai Vegetarian by Nancie McDermott.

Wednesday, July 4, 2007

Banana Bread and Stuffed Pattypan Squash

Remember those bananas? Well, yesterday we had a few left (about 10 or so), so I stuck some in the freezer and used the rest for this banana bread because there was no way they were going to make it any longer without fermenting. So, I made the Banana Bread from the Laurel's Kitchen Bread Book, using agave nectar for the sugar/honey called for. The result was out of this world! It was so moist and sweet, and had a lovely aroma!




And then for dinner tonight I stuffed the pattypan squash I got at the farmer's market on Saturday. I used Susan's recipe as a guide. However, instead of using her stuffing, I stuffed it with Kieran's Favorite Rice from How it All Vegan, which is a great big, messy but tasty mixture of rice, vegetables, beans, seasonings and tofu, and added in some of the scooped out squash. Here it is with the flesh scooped out and ready for the stuffing:

Now with the stuffing, before baking:

And here it is after baking:


It came out really tasty! I really enjoyed the squash itself, and the filling was great too. Happy Fourth of July everyone!

Thursday, June 28, 2007

No, I didn't give up on this blog...

I've just been really busy as well as lazy these last few months. Now there's so much to blog about! I worked really hard this last semester, but it really paid off! I finished the school year with excellent grades in all of my classes and completed my service hour requirements for NHS. In UIL, I made it to district and regional and came so close to making state in Science. At district, I got 5th place in Calculator and 2nd in Science, and at Regional, I got 5th in Science. If I had just got to 3rd place, I could have gone to state! Oh well, next year I will surely go to state! I also took three AP tests. I haven't gotten the scores yet, but I feel pretty confident that I did well, especially in Chemistry.

I have been out of school since May 25th. A few days after school ended, my parents, my oldest brother and I went on a three week long vacation to the Washington/Oregon area. My other brother stayed home with the animals. Not that he minded- he hates vacations! Too much driving! It was great, and I literally have hundreds of pictures, which I will probably post some of tomorrow. We saw Seattle, Portland, Olympic National Park, Orcas Island, and numerous beaches. It was a great vacation, but maybe it was a little too long. By the end we were all getting on each other's nerves.

Then, I came back to Texas. It has been raining and raining and raining ever since I came back! When my dad and I went to volunteer at the humane society today to find out that the dog area had flood with a foot of water last night! At least the rain has kept it much cooler than usual though. The highs have been only in the 80's since we came back, which is very unusual.

Also, guess what else? In April, my parents went vegetarian! They did this in honor of my 17th birthday and have been vegetarian even since! Unfortunately, they are not vegan. I honestly don't think my mother could ever be vegan. She really enjoys chocolate and candy and store-bought baked goods, as well as cheese, and doesn't like soy milk on her cereal. My dad might be able to though. Just have to wait and see...

I've recently bough three vegan cookbooks: Vegan with a Vengence, The Everyday Vegan, and Vegan Lunchbox! I also checked out six cookbooks from the library, so be prepared to see a lot of recipes from cookbooks in the next few weeks. Here are three recipes I have made over the last few days:

First up, Red Curry Vegetable Stir-Fry from Real Vegetarian Thai by Nancie McDermott.





Very good and very spicy. Tofu, green beans, japanese eggplant, basil, red pepper, curry paste. I also added add handful of bean sprouts, though it was not called for in the original recipe. Served with steamed kale.

Next, Auntie Bonnie's Lively Lentil Stew from How it All Vegan! by Tanya Barnard and Sarah Kramer.



This soup is really delicious. I really like lentil soups, and this one was no exception! I used several handfuls of spinach, rather than the half cup called for, and added in a few green beans we had layng around in the fridge.

And last but not least.... Lentils Rice Balls with Sneaky Momma's Tomato Sauce from Vegan Lunch Box by Jennifer McCann.



These balls came together so well. They were easy to form and held their shape so well. And they were so delicious. The sauce was so flavorful! I used a can of crushed tomatoes instead of the tomato paste and whole canned tomatoes called for. I served the Lentil-rice Balls and Tomato Sauce along with some steamed broccoli for a lovely, delicious meal.

Well, I guess that's all for now. I will post tomorrow with more about the vacation as well as a delicious recipe.

Sunday, January 21, 2007

Just Like Fish Without the Cruelty or Mercury




Well, the ice storm lasted longer than I expected. We didn't have to go to school Wednesday, and we went to school 2 hours later than usual Thursday! Wow, this was the shortest week of school ever.

Anyway, these past few days I have been eating leftovers, and on Friday we made another batch of lentil soup, this time using green lentils because we didn't have any french lentils left, and we made the whole recipe instead of half. Today, however we made what you see in the lovely picture above. This is Tofu Fish Sticks from Zenpawn. This was so good. The texture was perfect. The tofu was pressed under a heavy pan, then frozen overnight and defrosted, which improved the texture and made it soak up the marinade like a sponge! Now, I don't know if it really tastes like fish sticks because I (fortunately) have never tried real fish sticks. All I know is they're good! Behind the tofu sticks are sweet potato fries. Well, not fries, since they're not fried...hmm...bakes, maybe? To make them, just cut a sweet potato into strips, spread on a baking sheet covered with parchment paper, (no spray needed if you use parchemnt paper), and bake at 400 degrees F for 15 minutes, then turn them over and bake for 15 more.

A few days ago I discovered the Vegan Freaks podcast. If you haven't already, you should check it out. The online radio show discusses various issues related to veganism, from complaining about people's ignorance about veganism to teaching new vegans how to give up certain foods like cheese. It's a great show.